Today was another day I didn't want to workout. But today was not soreness, just laziness. So I got myself up and made myself do today's workout. I did take a few long breaks but I didn't quit.
As far as progress, I have not taken measurements yet, I will next week, but my weight was down 0.4 pounds from last Monday. I can see some changes already and I am getting more flexible everyday.
I do think I need to make a note of which DVDs have a lot of jumping so I can tape my knee for those, at least for a few more weeks. It still feels just a little weak.
And tonight I decided not to wear shoes. I only have running shoes and things just didn't feel right. Barefoot was surprisingly comfortable! I may have to try minimalist shoes.